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Three simple steps to having a peaceful planned postpartum through:
1. Food as Medicine
2. Building your Village
3. Rest
The Fourth Trimester is the sacred window to rest, repair and bond with your baby.
Amy Ilić
I am a postpartum doula, guiding and supporting women through the transition into motherhood and nourishing and supporting their bodies and minds to heal and restore after birth through food, talking, birth story processing, bodywork and so much more.
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